All Posts Tagged "Walking"

Health & Fitness

10 Excellent Ways to Boost Your Metabolism After 60

By Karen Heslop Many things change in your body as you age and your metabolism is no different. Studies have consistently shown that everybody’s...

Texas Metro NewsJune 4, 2024

Health & Fitness

The Best Beginner Exercises to Start Your Weight Loss Journey

By Asia Collins Congratulations on starting your journey to be healthier. Obesity can take a negative toll on your life, making everyday actions difficult,...

Texas Metro NewsJune 20, 2023

Health & Fitness

Focusing on 10,000 steps a day could be a misstep

Bethany Agusala, M.D.Internal Medicine – General Internal Medicine We’ve heard for years that 10,000 is the magic number of steps we’re supposed to take...

Texas Metro NewsDecember 8, 2022

Editorial

FAITHFUL UTTERANCES: Walking the Walk is more than Talk

If you think Texas has challenges politically, know that the challenge also exists on our roads. Drivers can be often inconsiderate, aggressive, and downright...

Froswa' Booker-DrewSeptember 30, 2021

Texas Metro News

Health & Fitness

10 Excellent Ways to Boost Your Metabolism After 60

Health & Fitness

The Best Beginner Exercises to Start Your Weight Loss Journey

Health & Fitness

Focusing on 10,000 steps a day could be a misstep

Editorial

FAITHFUL UTTERANCES: Walking the Walk is more than Talk

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