Starting HIV treatment can bring a mix of hope and uncertainty. While these medications are essential for managing the virus and maintaining your health, they can also come with side effects. Understanding how to manage these side effects is crucial for your well-being and quality of life.
Whether you’re dealing with fatigue, nausea, or more serious concerns like high cholesterol or liver disease, we’ll provide practical tips to navigate these challenges with confidence.
The most common side effects you may experience when starting your HIV treatment include:
- Fatigue: Schedule extra rest and avoid strenuous workouts.
- Nausea: Eat smaller meals and avoid spicy foods.
- Diarrhea: Stay hydrated and avoid spicy dishes.
- Rash: Use unscented body products and wear soft, natural-fiber clothing.
Natural Remedies for Overcoming Side Effects
In addition to the tips above, you can try the following natural remedies to help alleviate side effects:
Fatigue: Ginseng supplements or green tea may help boost energy levels. Also, ensure you’re getting enough sleep and practice stress-reducing activities like yoga or meditation.
Nausea: Ginger has been shown to be effective in reducing nausea. You can try ginger tea or ginger candies. Peppermint tea or aromatherapy with peppermint oil may also help ease nausea.
Diarrhea: Probiotics, found in yogurt or supplements, can help restore the balance of good bacteria in your gut. Eating bland foods like bananas, rice, applesauce, and toast (BRAT diet) may also help firm up stools.
Rash: Aloe vera gel can soothe irritated skin. Apply a thin layer to the affected area. Oatmeal baths may also help reduce itching and inflammation.
Long-Term Side Effects of HIV Treatment
Since researchers have been collecting data on HIV/AIDS only for about 40 years, there are uncertainties about whether long-term side effects are due to antiretroviral therapy (ART) or the virus itself, Everyday Health notes. Regardless, these side effects can include:
High Levels of Cholesterol and Other Fats in Your Blood: A simple blood test can check for these changes. You may need to start taking cholesterol medication and avoid fats in your diet.
High Levels of Sugar in Your Blood: To lower diabetes risk, you may need to adjust your diet and medication.
Changes in the Way Your Body Stores or Metabolizes Fat: Called lipodystrophy, this side effect can lead to fat buildup in certain areas of your body, such as your belly, and fat loss in others, such as your face and limbs. Strength-training exercises as well as certain drugs may help counter this issue.
Buildup of Lactic Acid in Your Blood: Symptoms include loss of appetite, nausea, vomiting, and stomach pain. Report these symptoms to your doctor as soon as possible.
Osteoporosis: People who have been on certain ART regimens are at increased risk of bone fragility fractures. Your doctor can schedule a scan to assess your bone density. Prevention steps include weight-bearing exercise and a diet that promotes bone health.
Liver Disease: Signs and symptoms include abdominal pain, dark-colored urine, jaundice, and light- or clay-colored stools. Your doctor can test for this disease and determine whether you need treatment.
Premature Renal Failure: If you experience a change in how frequently you urinate, you have blood in your urine, or your urine is frothy, tell your doctor.
Managing Drug Resistance
Drug resistance can occur when HIV mutates and becomes resistant to medication. To reduce the risk of drug resistance, take your medication as directed and avoid skipping doses. If you suspect your medication is no longer effective, inform your doctor.
Managing HIV treatment side effects involves open communication with your healthcare team and adherence to your treatment plan. With proper care and monitoring, you can effectively manage side effects and maintain your overall health.
